This is how I ended up making mine:
2 handfuls of baby spinach – 0PP
5 fresh strawberries – 0PP
1/2 frozen banana – 0PP
1/2 cup skim milk – 1PP
1/2 cup fat free plain greek yogurt – 2PP
1 tsp honey – 1PP
3 ice cubes – 0PP
Total PP = 4
**Please note. If you use the eTools Recipe Builder this smoothie does = 6PP. It’s your call how you want to track it.
It was good and you really can’t taste the spinach! I’ll definitely make this again soon. This is a great way to get a milk serving and a fruit/veggie serving in if you’re shooting to hit your Weight Watchers healthy checks for the day.
I skipped the gym this morning because I was exhausted after going to the gym yesterday morning, walking at lunch and doing Zumba last night! I’ll walk at lunch today and run/walk tonight. I told Dane we should eat at Outback Steakhouse tonight, because the last time we ate there, I had a really good weigh in the next day. (-2.8lbs) I plan on ordering the same thing I did then. Plus, I have $100 in Outback gift cards burning a hole in my wallet. 🙂
Have you made a green monster? If so, how did you make it?
Do you have a routine that you follow the night before weigh in?